Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

An extremely overweight cat was rescued while trying to escape from a hospital. Kroshik was put on diet after he recorded a ...

A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.