The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

However, it is advisable to consult a nutritionist or a dietician before making any changes to your diet routine.

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

That has sparked a fitness craze - one exemplified by YOLO ... "The reason they came to a weight-loss training camp is ...