Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Donald Trump's visible shift from his usual Diet Coke to regular Coke has sparked a discussion on health implications. Diet Coke's appeal lies in its zero calories, but the artificial sweetener ...