Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques, significantly boosting his performance and stamina in the NBA.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

How does she approach diet, fitness, and self-care? Here are her diet and fitness tips. "I'm focused on my fitness goals, too ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...