When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

However, it is advisable to consult a nutritionist or a dietician before making any changes to your diet routine.

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.