When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Frailty is a strong predictor of dementia risk, with risk increasing by 40% with each 4-5 additional age-related health conditions.

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...