There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...