You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

So for those days when you need some extra motivation, these motivating fitness and workout quotes can help. From uplifting gym quotes that'll get you hyped for your workout to fitness motivation ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a ...

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

Tracking progress reinforces your efforts and shows that every workout counts. Journaling or using a fitness app to log ... however small, fuels motivation and confirms that you’re on the ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.