Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours. For shorter road trips, Natalie Rizzo, founder of Greenletes, likes ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Surely you've seen surimi before, peeking out of a California roll next to avocado and cucumber or sliced into a poke bowl ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

This delicious edamame hummus without chickpeas is a fantastic lower carb alternative to traditional hummus and so good!

Watch your kitchen confidence soar with these fool proof recipes. Perfect for weeknight dinners, weekend brunches, or holiday ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

I always keep a bag of frozen edamame in my freezer for cooking and snacking. One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a ...

Protein-packed soya beans or edamame beans (immature soya beans) are a freezer must-have for many for very good reason. Not ...

In Churchill, Manitoba—where polar bears outnumber the 900 human residents—there's more to discover than just wildlife.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...