The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to regularly switch up the choices to keep the elephant’s interest. All activities ...

As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

With a broad workout focus of upper or lower body, Kastan starts with a compound movement like a squat and then follows with ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...