The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

The good news is that polyphenols are present in many items commonly ... Glycemic control contributes to the neuroprotective ...

All nuts are good for brain health, but walnuts are at the top of ... meaning a healthier gut can lead to a healthier brain.

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...