Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

What did we see from the open portions of the Jacksonville Jaguars' practice on Friday as they prepare for the Minnesota Vikings?

In today's episode of the Jacksonville Jaguars Insider Podcast, we predict the winner of Week 10 vs. the Minnesota Vikings. To listen to today's episode, click above. Jaguars head coach Doug Pederson ...

The Blackhawks’ teenage sensation is already drawing comparisons to hockey’s greats. Just how good can he get? He’s ...

One rumored trade is Austin Reaves for the Denver Nuggets' Michael Porter Jr. Here's why the Lakers shouldn't pursue that ...

Radford senior Saxoni Frank did a flip in the air as the Rams cheerleading squad watched. The All-American has inspired his ...

Since Jason Golub stepped down as Commissioner of Public Works, a special election to fill the position has been a hot topic in the Spa City. From stalemates and setbacks, recently it seemed the ...

Senior gymnast Hailee Bowen from Harrisburg has signed her letter of intent to join the Nebraska gymnastics squad. Bowen says ...

Are you eagerly looking forward to making your first turns in the snow and wagging down the slopes? But are you fit enough?

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Home Mental gymnastics Mental Gymnastics for a Winning Brain. Exercise number 35: “Let’s put our ideas in order” ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...