People with chronic kidney disease, type 2 diabetes, or both of these conditions may have a higher cardiovascular disease ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

With waterproof capabilities and a built-in heart rate calculator, this smartwatch is perfect for fitness enthusiasts. Its long battery life and advanced fitness tracking features make it a great ...

The ring watch’s screen even has a light, and an alarm function that will flash the display instead of playing an audible ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Metrics like your cholesterol levels and blood pressure are a really good way to tell how your heart is faring. But if you’re ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap its unique benefits. Zone 2 cardio rate training means working in one ...

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

They used sophisticated filters to remove signal noise and other interference, allowing them to get a clear pulse signal and ...

You may already know that blood pressure and even your resting heart rate both tend to change with ... you can just hit “calculate” and see how old your heart likely acts.