Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

High in iron, potassium and folate, beans are “a nutrient powerhouse,” says Amy Bragagnini, a registered dietitian in Grand ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“They’re also high in protein and fibre ... Pritchard says it’s better to opt for a dense bean salad that includes lean meat protein, such as chicken breast, turkey or lean red meat ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Whether you’re looking for a higher protein diet to build muscle or following a specific high-protein diet such as the keto diet ... This is the perfect lunchtime salad to keep you going into the ...

With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including ...

Tuna, anchovy and eggs provide a serious protein hit while bite-sized boiled potatoes ... re dining in a gorgeous seaside ...

These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...