As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

And after a long day, it's even more challenging to dream up exciting high-protein dinner ... ways to sneak more protein into our diet is with a dense bean salad filled to the brim with veggies ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Whether you’re looking for a higher protein diet to build muscle or following a specific high-protein ... A cold salad, it’s easy to throw into a container and eat at lunchtime whenever you don’t have ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

For those looking to diversify their diet or individuals with soy allergies, finding soy-free vegan protein ... to salads, soups, or used as a base for bowls. This versatility and high nutritional ...