As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Stephany Victoria began her career as a private chef in early 2019, though her passion for cooking started much earlier in life. In October 2023, through an agency, she connected with an NBA player in ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...