Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

In this pose, you lie on your back with your knees open to the sides and your feet ... Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation The asana ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

The exhibition at the Brooklyn Museum features 500 objects and helps celebrate the museum's 200th anniversary.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you’re looking for something to help you relax at night, try these nine yoga poses ... for this pose. Facing the wall, lie on your back and walk your legs up high or lift your hips with ...