For example, think about a Thomas stretch to the hip flexors. In this stretch, a lifter lays face-up on the edge of a table with his legs hanging off. He holds one knee tucked into the chest, and ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Here are some tips on ways you can support your parents throughout the process. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:06 Learn how to do the cat/cow pose.