Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

Exercise offers both physical and mental health benefits. When combined with other treatments ... Acute effects of aerobic ...

Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

From exposure to the elements to inadequate nutrition, homeless seniors experience poor health outcomes in San Luis Obispo ...

Diabetes not only impacts the body's ability to regulate blood sugar levels but can also lead to several other fatal diseases ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Before a conference on social media’s mental health impacts on children and families, the director of the Hassenfeld ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

We meet concert pianist James Rhodes to learn how music helped him overcome his childhood abuse. And we speak with Dame Evelyn Glennie, who tells us about her experience of music through ...

Your body’s stress response can trigger several physiological changes, which can affect immune function ... in managing symptoms of certain mental health conditions, like anxiety disorders ...