A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Biceps curls can build muscle size in this muscle group and strengthen your upper arms and shoulders. Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Make sure to keep a straight line from your ... Place your feet hip-width apart and elbows shoulder-width apart. Engage your ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

On the other hand, steady-state rowing can help build endurance and improve cardiovascular health ... Start in a high plank ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...