Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Poor balance increases fall risk, leading to serious health consequences. You can improve ... on one leg — specifically the nondominant leg — showed the highest rate of decline with age.

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Experts say the test that takes less than a minute can indicate whether you're at risk of dying in the next 10 years - and it ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

How to improve balance in old age While the study only looked at adults 50 and older, the one-legged test ... aim for about 30 or 60 seconds of balance on each leg. Another quick and easy exercise ...

It can also get harder with age. In fact, a growing body of research finds that your ability to stand on one leg, and how long ... doesn't mean you can't improve your balance and coordination.

A simple test known as the 'flamingo test' can predict if you are likely to die within the next decade. All you need is a ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...