Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic ... on the floor in ...

Hysterectomy on benign indication may have unwanted long-term effects on pelvic floor function and on the lower urinary tract. Hysterectomy is associated with a significantly increased risk of ...

The Pelvic Floor Distress Inventory (PFDI) and the Pelvic Floor Impact Questionnaire (PFIQ) and their shortened versions PFDI-20, PFIQ-7, are popular, reliable and validated quality of life ...

Jordan Chiles said that she is ready to “tell my truth,” speaking on the TODAY Show in her first TV interview since a sports court moved her from bronze-medal position back to fifth place in the ...

to the floor. Your knees can extend past your feet. Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach ...

If your nails are brittle, thin and easily breakable, you may be wondering if it’s time to pay a visit to your dermatologist. While changes to the color, texture and shape of your nails aren ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...