“An anti-inflammatory diet is high in fiber-rich foods ... According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Arthritis sufferers in the UK, numbering in the millions, have been warned about two common fruits that could potentially ...