Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

A poem for Sunday ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

For most women, pregnancy is both surprising and challenging, filled with symptoms that can be as embarrassing as they are ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Erin Loos Cutraro, the founder of the non-profit organization She Should Run spoke to Newsweek about moving forward and the ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.