As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

Little Freddie babyfood pouches designed for weaning babies have been found to contain higher levels of sugar than stated on ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...