Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s, lean ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...