A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

“It strengthens the muscles that support the spine, encouraging an upright posture and reducing the forward head position typical of tech neck,” she explains. The practice also “focusses on ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Gen Z is calling out of work for the same aches and pains as their elders — but at surprisingly higher rates. In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or ...

Los Angeles cardiologist Dr. Danielle Belardo's recent social media post about a young patient's stroke following ...

During the Covid pandemic, the rise in text neck syndrome among youngsters has become evident, mainly due to poor posture from excessive mobile or laptop use. Many cases involve severe neck and ...

Tingling in the face, hands, neck, and upper body has been reported with doses of 800 milligrams or higher. How To Choose Supplements Supplements for muscle growth can be found in many forms ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...