'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Though both fall into the category of flatbread, pita and naan have vastly different origin stories, culinary uses, and ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Complex carbohydrates include starches and fiber-rich foods like whole-grain foods, legumes, and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all approach. The amount ...