The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ... your intake of processed foods and added sugar Learn more about how much ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... are full of sugar, which can disrupt ketosis. Likewise, "low fat foods" often compensate ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

The mantra ‘no carbs before Marbs’ (from TV ... failing to lose weight and improve their blood sugar levels,’ she adds. A high-fat diet might not necessarily be the answer, as it can ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

Insulin regulates your blood sugar ... a low-carb diet, you must remember that it’s low-carb, not no-carb. Your body still needs it to keep running so try eating unprocessed foods.

no carbs, no sugar, no dairy, no meat, no fish, no alcohol.” The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble ...

A low-GI diet can also help keep your blood-sugar levels ... the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats ...

It's no secret ... he addresses "foods that can damage your heart". First on his list was "canned vegetables", which are bad ...