"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

The Volumetrics diet was created by Penn State University nutrition professor Barbara Rolls and is meant to be a long-term lifestyle change rather than a strict diet. The eating plan is designed ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...