A healthy diet should also supply sufficient levels of essential amino acids in the form of lean protein to maintain healthy ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.