Calcium is essential for maintaining strong bones, teeth, and overall health. However, calcium deficiency is increasingly common due to poor dietary choices, lifestyle factors, and medical conditions.

If you have been prescribed both iron and calcium supplements, Dr Rajan said, keep taking both, just at different times of ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

and fortified foods (like fortified orange juice and cereals) are excellent sources of calcium. If dietary changes aren’t sufficient, a calcium supplement can help bridge the gap. However ...

Some studies have said that excess fluoride exposure, often at higher levels than the recommended U.S. limit, can harm ...

Children crying and holding their faces due to dental disease is preventable. Tooth decay is the most common chronic disease ...

Research has generally shown that fluoridated water at recommended levels is safe. But many experts and a judge say more research is needed to better understand whether and when risks kick in.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...