Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

The tests were 30 seconds each. Standing on one leg -- specifically the nondominant leg -- showed the highest rate of decline with age. "Balance is an important measure because, in addition to ...

Balance was tested on a force plate under various conditions, including eyes open and closed in both bilateral and one-leg stances. Gait was evaluated through a walking test. “All individuals ...