Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Plus, it isolates one leg at a time — known as unilateral training — to help work both sides of the body, developing lower-body pushing power, balance ... back squat or deadlift hundreds ...

With the landmine, you still have to control it through space, but you get that little bit of stability because one ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long ...

An easy balance test while standing on one leg is a surprising method for tracking ageing. According to the study, among healthy adults over the age of 50, the duration for which they can maintain ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...