Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

finding that those who failed to stand on one leg for a 10-second balance test were associated with an 84% increased risk of death over the next seven years. What steps should I take to practise this ...

New research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls ... of dying within 10 years compared to those who could pass that balance test. “Balance is a ...

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People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A new study suggests that the ability to balance on one leg may be a key indicator of well ... than other strength measures. For the gait test, participants walked back and forth on a level ...

Recent studies indicate that the ability to balance on one leg deteriorates with age more than other fitness skills. To perform the test, individuals must stand on one leg with their hands on ...