Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk. CC BY Star Trek ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

One-leg balance surpasses other measures of strength, gait, and balance in both men and women. HealthDay News — Duration of one-legged balance is the most reliable measure of neuromuscular aging for ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

finding that those who failed to stand on one leg for a 10-second balance test were associated with an 84% increased risk of death over the next seven years. What steps should I take to practise this ...

Godwin appeared to suffer a lower leg injury in the Buccaneers' 41-31 loss on "Monday Night Football." There was less than one minute remaining in the game when the receiver went down and required ...