If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D is an essential nutrient ... A number of foods, including milk, breakfast cereals, and orange juice, are fortified with the vitamin. Because of the risk of skin cancer with increased ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin C than oranges. Harvard experts recommend spinach as a powerful ally for our immune system.

Your morning glass of orange juice may cost you more in the near future. Frozen orange juice prices (OJF25.NYB, OJ=F) hit a record closing high of $494.30 on Friday before drifting lower on ...

Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing ...