If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D is known for keeping our body healthy. It mostly helps in promoting calcium absorption ... tomatoes and coriander. Drizzle lemon juice, sprinkle chaat masala, and add salt then mix well.

Vitamin D is an essential nutrient ... A number of foods, including milk, breakfast cereals, and orange juice, are fortified with the vitamin. Because of the risk of skin cancer with increased ...