When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Pelvic floor dysfunction (PFD) and endometriosis are closely connected, as both can cause chronic pelvic pain and affect the muscles and tissues in the pelvic region. Pelvic floor exercises may ...
Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...
With the right exercises, you can help close that ... practice rooted in orthopedic training and the treatment of pelvic floor dysfunction. Diastasis recti is the separation of the rectus ...
Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...
Most of the exercises I did during pregnancy were ... and know what signs to look out for when it comes to pelvic floor dysfunction. They should not work beyond their scope and should refer ...