Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

“For C-sections, the abdominal incision can affect pelvic floor nerves, leading to possible dysfunction. Much like with vaginal ... prevent and improve pelvic floor weakness. Pelvic floor exercises ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

With the right exercises, you can help close that ... practice rooted in orthopedic training and the treatment of pelvic floor dysfunction. Diastasis recti is the separation of the rectus ...

Pelvic floor dysfunction (PFD) and endometriosis are closely connected, as both can cause chronic pelvic pain and affect the muscles and tissues in the pelvic region. Pelvic floor exercises may ...

Let’s explore some powerful exercises to help you manage VCD. Whether you’re new to this or looking for fresh strategies, we’ve got you covered. Vocal Cord Dysfunction (VCD) is a breathing ...

Most of the exercises I did during pregnancy were ... and know what signs to look out for when it comes to pelvic floor dysfunction. They should not work beyond their scope and should refer ...

Erectile dysfunction (ED) affects men's ability to maintain an erection, with prevalence increasing with age. In India, high diabetes rates contribute to ED being a significant concern.