Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

LONDON--(BUSINESS WIRE)--1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

The most common non-surgical treatment for stress incontinence focuses on strengthening the pelvic floor muscles, which, as a group, support the bladder and internal organs: Kegel exercises are a key ...

Your provider can teach you how to remove and reinsert your pessary for cleaning. Pelvic Floor Exercises For people who experience few to no symptoms of vaginal prolapse, your provider may ...

As well as strengthening the pelvic floor, Rivers encourages you to relax the muscles, as tightness in this area can impact your hips, lower back and overall balance. These are her top three exercises ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.