A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Empowering individuals with effective solutions for better health and quality of life ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

BALTIMORE, Nov 1, 2024 (GLOBE NEWSWIRE) – November is Bladder Health Month, and this year the Urology Care Foundation is ...

I recommend incorporating balance exercises into my clients' routines to help prevent ... Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower ...

A significant proportion of women experience problems linked to pelvic floor ... you perform the exercises. Like with any strength-building, remember consistency is key.” Seek professional advice if ...

So we put together a list of the best exercises for beginners ... to lower into a squat until thighs are about parallel to the floor. Keep chest lifted. Press through feet to stand back up.