Doing prenatal yoga or Pilates? Some of these exercises will likely be integrated into the class. Working on your pelvic floor during pregnancy can be helpful beyond the delivery room, too. After ...

During pregnancy, as your baby grows ... It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy?

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Pregnancy brings numerous physical changes, and maintaining pelvic floor strength is crucial during this time. Kegel ...

I saw a pelvic floor therapist who made sure I was ... the different trimesters and postpartum. Most of the exercises I did during pregnancy were modified versions of the ones I'd been doing ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

QB Patrick Mahomes' pregnant wife Brittany Mahomes shares her experience of pelvic floor therapy after detailing her severe ...

weight gain during pregnancy, delivery mode, baby's birth weight, benign joint hypermobility syndrome, heavy lifting, and level of abdominal and pelvic floor muscle exercise training and general ...