That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from Men’s ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

I saw a pelvic floor therapist who made sure ... a 12-week medically and peer-reviewed study on women who were postpartum by having them do exercises found on the app. "They improved their ...

While pelvic floor issues have primarily been associated with women, every human being has ... working on strength exercises, modifying the way you’re lifting, hydration training, bladder ...