The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

Pregnancy puts extra pressure on pelvic floor structures, and hormonal changes can also ... Kegels are a popular method, which involve squeezing the muscles, while other physio exercises can also help ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

What are the benefits of exercising during pregnancy? There are many benefits of exercising ... prenatal yoga, and Kegel exercises to strengthen pelvic floor muscles and core and hip flexors, which ...

Left untreated, diastasis recti may also lead to pelvic floor dysfunction ... to address it during pregnancy and postpartum. After diagnosis, determining what diastasis recti exercises you ...