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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Why Peeing in the Shower Is So Bad for Your Pelvic Floor
(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...
Ask the doctors: Pelvic floor dysfunction has several treatments
When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...
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Enhancing Pelvic Floor Muscle Training with Biofeedback for Urinary Incontinence
A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.
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Sitting on the toilet for too long is bad for your health, experts say
“Nowadays, we’re seeing an increase in people passing more time on the toilet, and that is very much unhealthy for the ...
Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Experts warn spending too much time on the toilet can harm your health
Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...
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Ask the Doctors: Treatments ease pelvic floor dysfunction
What would be the symptoms if your pelvic floor was weak? A When someone talks about the pelvic floor, they are referring to ...