Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

the therapy is considered safe in pregnancy. Postpartum depression (PPD) is a mood disorder that can affect women and men after childbirth. It can impact a person's behaviour and physical health.

Despite an uptick in body positivity over the last several years, many people who've given birth still feel the pressure to ...

This is not exclusive to after birth, however it can be a new symptom due to scar tissue from perineal tears, or due to temporary dryness due to altered hormones postpartum ... of dealing with ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

a physical therapy practice rooted in orthopedic training and the treatment of pelvic floor dysfunction. Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the ...

a physical therapy practice rooted in orthopedic training and the treatment of pelvic floor dysfunction. Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the ...

“There's this incredible physical thing that happens to your body [during pregnancy and childbirth], and that physical thing is happening well after that six-week postpartum visit,” Tia's ...

SARANAC LAKE — Adirondack Health’s physical therapy department offers pelvic floor rehabilitation for men and women. The hospital said that patients who may benefit from pelvic floor work ...