About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

LONDON--(BUSINESS WIRE)--1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these exercises are crucial at every stage of life. While pelvic floor strength is important at any age, Michielon emphasizes it ...