Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic fracture. The Thunder ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release ...

The 2024 UK government Cyber Security Breaches Survey makes sober reading with 70% and 74% respectively of medium and large businesses reporting some form of cyber incident within the previous 12 ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A recent set of studies by Apostolou (2024) helps us identify the strategies that are used to strengthen desirable friendships. After all, who doesn't want to know how to improve on friendships ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...