I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...